Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety

Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety

Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety

Ingredients

In the following order, put kefir, beans, water, berries, banana, spinach, almonds and chia seeds into a high powered blender. Blend for 30 to 45 seconds, until all of the ingredients are incorporated. Pour into glass and serve immediately.

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