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Home
About
About Elite
Meet Our Team
Schedule a Business Meeting
FAQ
Elite Recovery News
Elite Writes
Services
IOP & OP Treatment
Elite Advantage PHP
Affirm LGBTQIA+ Treatment
EliteEngage Virtual IOP
Program Schedules
Chemical Health Assessments
Women’s Sober Housing
Men’s Sober Housing
LGBTQIA+ Sober Housing
Admissions
Referrals
Contact
Schedule a Business Meeting
Clients
Client Portal
Make a Payment
Schedule an Appointment
Client Digital Forms
Zoom Links
Group Home Pages
Ashland Group
Nutrition Group
Hamline Group
Lexington Group
Portland Group
Snelling Group
Summit Group
Vandalia Group
Victoria Group
Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety
Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety
Nicki Zeidner
April 5, 2023
0 Comments
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Print Recipe
Dr. Ramsey’s Kefir Smoothie to Smooth Anxiety
Author:
Nicki Zeidner
Ingredients
Servings
3
⁄
4
cup
Plain Kefir
1
⁄
3
cup
Canned white beans
(Rinse beans)
1
⁄
3
cup
Water
1
⁄
2
-1
Large banana
1
⁄
2
cup
Fresh Spinach
2
tbsp
Raw, unsalted almonds
(slivered, chopped or crushed)
2
tbsp
Chia seeds
In the following order, put kefir, beans, water, berries, banana, spinach, almonds and chia seeds into a high powered blender. Blend for 30 to 45 seconds, until all of the ingredients are incorporated. Pour into glass and serve immediately.
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